Monday, December 15, 2014


Deeply affects me
Internally wrecking
I hate treachery

It begets me
Constantly stalking
I despise treachery

Please forget me
Totally releasing

I extracted treachery

Thursday, November 13, 2014


It’s my say 
It’s my day

I determine the pay
I decide when to lay

I set the pace
I channel the grace

I expose myself to the Son to get the rays
I choose my muse for play

I know it’s my say
So I have to be brave

I know it’s my day

So I have to be on my way

Tuesday, September 9, 2014

Sun in clouds

Sunburst In Cloudy Sky
I saw the sun laughing with the clouds
They were jovial and loud

I saw the sun dancing in the clouds
All for a solitary divine crowd

I saw the sun hugging the cloud
It made my heart smile

I saw the sun kiss the cloud
It made the birds soar proud

I saw the sun in the cloud

It was glorious and revealed life’s How…

Wednesday, August 27, 2014

Pathway to visibility

I pondered on a scene from the movie “A Long Walk to Freedom”.  In the scene Nelson Mandela’s daughter came to visit him for the first time.  He had not seen her since she was a little girl.  She said something to the effect of “I do love you even though I don’t know you that well”.  It made me think about my grandparents, my mother and then my daughter.  I asked myself how well I know my grandmother, her beliefs, convictions, joys, sorrows or her story.  I often dwell on fond memories of her, but did I really know the real her.  I could certainly answer yes, simply because she didn’t wear a mask with me.  She showed me her strengths, vulnerabilities, beliefs & her story. 

     I asked myself the same question about my mother and I could not say the same.  I know of her but I don’t really know who she is as a person.  I don’t know her story and somewhere along the way I stopped caring or trying to know.  I went deeper and asked could my daughter say the same of me.  Does she know the real me?  Does she know my beliefs, my fears, my convictions, my triumphs, my joy, my peace?  Do I let her see me?  Do I allow her to be seen? Do I truly know her as well?  Does anyone truly know me?  The answer is no. 
     I haven’t been seen since 1989.  It’s the year I lost my sense of peace.  It was the year I learned to be invisible.  It was the birthing of my anger and resentment.  I discovered I was alone in my family in 1989.  The real me attempted to make appearances periodically throughout the years.  Every time I appeared I was met with unfavorable responses, which further deepened my resentment.  The truth is I trained myself to never be fully seen again as a way of coping.  I’ve recently come to realize that it is not serving me well and only continues to build resentment in me.  I’ve tried to get to the root of my uneasiness and anger for over 15 years.  I never quite understood it until today. 
     I’ve been in prison attempting to regain my freedom through anger, when the truth is peace is the only way.  Every great leader and self-actualized person has come to this awakening at some point along their journey.  It’s why Jesus taught it, Gandhi embraced it Martin Luther King practiced it and Nelson Mandela followed it.  You can never truly be seen or heard by the heart without it.  Isn’t that really what everyone is searching for?  Could peace usher in a new era within humanity? Could it end our fears and minimize our pain? Could it heal the brokenness in our youth?  Can peace awareness further develop our civilization?  I believe it can and already has.  All it needs is more microphones; the microphone of the heart. 

     Peace is the antidote to fear in any type of situation.  Peace allows me to see and be seen.  Peace amplifies my voice.  Now I can be known my daughter can finally meet her mother.  Resentment has been eradicated.  I traded inner anger for inner peace.  The real me has been set free.  Now I can step forward and realize the divine vision within me.  Peace is the catalyst to deliver us at the doorstep of unconditional love. 

Thursday, August 14, 2014

Teen bites

Be sure to offer a variety of healthy food options at home for your teen! ~ Teen health matters! ~SL Wells

Sunday, August 10, 2014

Drinking woes

Binge drinking or heavy alcohol use can put you at risk of a stroke!~U matter!~SL Wells

Saturday, August 9, 2014

Friday, August 8, 2014

Aneurysm woes

A sudden & extremely severe headache is a key symptom of a ruptured aneurysm! Pay attention 2 your loved ones~U matter~SL Wells

Thursday, August 7, 2014

Fairy dust

It's not a little dust or blo; cocaine use is a risk factor for a brain aneurysm!~U matter!~SL Wells

Wednesday, August 6, 2014

Over "TURNT"

Perhaps u don't want 2 get 2 "TURNT" up; heavy alcohol use is a risk factor for a brain aneurysm!~U matter!~SL Wells

Tuesday, August 5, 2014

Smoking woes

Added motivation to quit, smoking is a risk factor for a brain aneurysm! ~U matter!~SL Wells

Monday, July 7, 2014


I know it’s a lonely road
You may be tired of kissing toads
Don’t stop, Reload

Don’t give up the ghost
Stay on your post
It’s simply time to Reload

Be vigilant & Alert
Keep watch over your coast
Time to Reload

Sometimes it hurts
You may feel like kicking up dirt
Sometimes you just have to Reload

Soon they’ll Roast
Soon you’ll Toast
Soon you’ll Rejoice
You have the Force
It may be a tough choice, but you Must Reload…

Thursday, June 5, 2014

Motivation bites

Motivation is the spark that lights the fire of knowledge & fuels the engine of accomplishment. It maximizes & maintains momentum. Zig Ziglar

Thursday, May 15, 2014

Fast food and faulty erections

Did you know that high fat diets can lead to and/or cause premature ED (erectile dysfunction)?  It's important to know that if fat can block the flow of blood to your heart it can certainly slow or block the flow of blood to the penis.  Fried foods, processed foods and fatty foods are not your friends!  Fast foods can make you fast in unpleasant ways! (Pun intended) smile. I know some of those restaurants told you to have it your way or that supersizing is more masculine, BUT they forgot to mention one tiny tiny fact that it will cost you your potency or sexual health in the long run. Hope this little tidbit helps you or your loved ones, it's fresh from the desk of Miss W!

Wednesday, March 12, 2014


Swallowed the pill
Ran the mill

Ran uphill
Attacked when it was still
I had the will

No more hope spilled
No more dream yields
No longer accepting counterfeit Bills
I got the will

Causing fear to squeal
Making haters trill
Even the hypocrites have had their feel
The Law of Resistance couldn’t even repeal
Bad news Bettys even lost their will

It was fulfilled
Vision they couldn’t steal
Despair lost its appeal
I simply willed

By having a fixed gaze upon the Divine Hill